Attending college is a dream shared by millions of final-year high school students worldwide. To be admitted to a university, students must do their best to prepare for tests, interviews, and a perfect resume. However, university life does not always go as planned, and students face a variety of challenges that can lead to mental health issues. According to researchers and experts from Write My Essay For Me, many college students are dealing with mental health crises and epidemics. More specifically, the World Health Organization’s significant studies also show that up to 35% of students are suffering from some form of mental illness. Depression, anxiety, suicide, eating disorders, and sleeping issues and disorders are just a few of the significant mental health issues many college students face.
Depression (major depressive disorder) is a common and severe medical condition that affects your feelings, thoughts, and behavior. Depression results in dissatisfaction or a loss of interest in previously enjoyed activities. It can result in a variety of mental and physical problems, as well as a decrease in your ability to work or study. Feeling depressed, losing interest and pleasure in previously enjoyed activities, hunger fluctuations – weight loss or gain that is not related to dieting, insufficient or excessive sleep, decreased energy, and increased involuntary physical activity (e.g., difficulty sitting still, pacing, hand-wringing) or delaying motions or speech (these activities must be severe enough to be considered intentional).
Anxiety is your body’s reaction to a stressful situation. Irritability, fearfulness, irregular heartbeat, headaches, dry mouth, worries, distress, and restlessness are just a few of the anxiety symptoms. There are several types of anxiety, including panic disorder, phobia, separation anxiety disorder, post-traumatic stress disorder, and illness anxiety disorder.
Suicide means someone ending one’s own life. Suicide is a leading cause of death among college students in the world. The signs of suicide are anxiety, depression, increased alcohol or drug use, hopelessness, dramatic mood changes, preoccupation with death, uncontrolled anger or rage, withdrawing from friends and family, neglecting appearance and hygiene, etc.
Eating disorders are a collection of psychological conditions that result in the development of poor eating habits. They may begin with an obsession with food, body weight, or body shape. If left untreated, eating disorders can have serious health consequences and may even result in death in severe cases. Eating disorders present in a variety of ways. However, the majority of them involve significant dietary restrictions, food binges, vomiting, or excessive exercise. Genetics, brain biology, personality traits, and cultural ideals may all contribute to the development of eating disorders.
Sleeping problems and disorders impair a person’s ability to fall asleep or stay asleep for an extended period of time. Sleep disorders come in a variety of forms, including insomnia, sleep apnea, restless legs syndrome (RLS), and narcolepsy. Sleep disorders are defined by excessive daytime sleepiness and difficulty falling asleep at night. In addition, specific individuals fall asleep at inconvenient times, such as while driving. Other signs and symptoms include irregular breathing patterns or an uneasy urge to shift while sleeping.
Besides the mental disorders discussed in the article, college students must contend with additional mental health issues such as self-injury, bipolar disorder, etc. Apart from genetic problems, other risk factors for mental health problems include environmental changes, abuse, violence, neglect, or poverty. In addition, some college students struggle to keep up with their peers or make friends, while others are overwhelmed by daily life and unable to find a balance. Unfortunately, these situations continue to exist and have pushed students into a corner, potentially resulting in severe consequences for students, schools, and society.
So, what are the solutions to this problem? First, it is the responsibility of the schools. Schools need to take care of their students. They should have a psycho doctor or school counselor who listens to college students and advises students. Second, students should care about other students. Notice the signs and symptoms and report to authority to find the best solution to solve the problem for those fighting mental health issues. Finally, students who are in trouble should find help from friends, family, or doctors. They should try to get out of the situation by asking for other’s help.
According to the Write My Essay For Me team, college students’ mental health issues should be taken seriously and discussed more frequently to raise awareness from schools and society. Anyone can be a victim of mental health issues, so we should pay attention to signs and take appropriate actions to help them. Raise hands together, and we can make a better world by caring and sympathizing.